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What Is Tryptophan?

What is tryptophan and does it really make you sleepy? Tryptophan is one of the most popular and well-recognized amino acids particularly around Thanksgiving time as people eat turkey — a whole food source rich in tryptophan. But, is tryptophan the contributing factor...

Mango Harvest Wild Rice

Mango Harvest Wild Rice

This post was in partnership with the Mango Board — we only partner with brands that are NS approved and all our opinions are authentic and remain our own. Meet the Mango Harvest Wild Rice recipe, a side dish that can easily transform into a year-round entree. Fall...

15 Healthy Hacks For Eating Out

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes! Eating out generally falls into two categories, it’s either spontaneous or planned out. If you know strategies that can help you in both of these scenarios, then you’re...

Broccoli Salad With Ranch Dressing

Broccoli Salad With Ranch Dressing

Have you ever enjoyed dipping broccoli in ranch dressing? Now you can make it a broccoli salad with ranch dressing. Broccoli isn’t just that vegetable that your parents tried to get you to eat when you were younger, it’s a “superfood” staple that should be in your...

Ideas For A Healthier Bachelorette Party

You’re getting married! Or maybe you’re invited to a bachelorette party, here’s how to keep it on the healthier side. Chances are you’re a great friend or family member planning the night of festivities for the bride to be, and if you’re the bride, then all the more...

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ΟΤΑΝ ΚΟΙΤΑΣ ΑΠΟ ΨΗΛΑ…

ΟΤΑΝ ΚΟΙΤΑΣ ΑΠΟ ΨΗΛΑ…

…μοιάζει η γη με ζωγραφιά. Πέμπτη μεσημέρι στο αεροδρόμιο, μετά από μια πολύ δύσκολη, πιεστική εβδομάδα. Η καθιερωμένη φορά του μήνα που πηγαίνω στο Λονδίνο για να παρακολουθήσω μαθήματα για το master μου. Το μυαλό μου είναι θολωμένο, λειτουργώ στον αυτόματο. Χωρίς να...

Sweat for your skin

Sweat for your skin

What can exercise do for my beauty? It gives you strength, improves your appearance and health, it makes you feel better. What you didn’t know about exercise is it can help your skin, since it fights off signs of aging and can improve imperfections! Swimming When you...

Enjoy a WHOLE Egg

What: Solve the classic problem when removing the shell from a boiled egg: you almost miss the entire egg as its stuck in the shell. How: Mix a teaspoon of baking soda with the water in the pan. Why: Chemical reactions occur that detach the egg white from the shell....

Just do it!

Find the motivation you need Why do you need to do certain things? And why, even though you know what you should do to reach your goals, you just don’t move your butt; go out there and simply make it happen? Well, we could trace behavioral patterns back to your...

Back in the saddle

Fight constipation! What: Get your body working again by waving bye-bye to constipation. How: The night before add 3 prunes in a bottle of water. First thing in the morning, drink the water and eat the prunes. Why: Water is a must when you are constipated and prunes...

Mandy Minella gets the Jana Novotna Award

Mandy Minella gets the Jana Novotna Award

Mandy Minella recently became the first recipient of the newly-renamed Jana Novotna Award. This is an award for the player displays special commitment to the Luxembourg Open and the home town girl has shown a lot of dedication towards her home tournament. The very...