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Five Startups To Watch: Transformative Tech

Five Startups To Watch: Transformative Tech

In a brand new and exciting series, we’re spotlighting the startups that are disrupting the wellness industry and driving the trends of tomorrow. Featuring a diverse group of trailblazers that are challenging norms, breaking down barriers and reshaping the wellness...

Bahn Mi Tofu Tacos

Bahn Mi Tofu Tacos

If you love, Bahn Mi, you’ll love these Bahn Mi Tofu Tacos. We go to Asheville, North Carolina at least once a year to go hiking, eat the amazing food, and it’s a quick (and beautiful) drive from Nashville. When we’re there, we always make a stop at White Duck Taco. I...

Can Food Improve Your Mental Health?

Can Food Improve Your Mental Health?

Can food improve your mental health? From foods that support gut health to reduce anxiety, depression, and overall foods for mental health. With the holiday season, which can be one of the busiest and the most stressful times of year for most people. Learn the foods...

Non-Dairy Coffee Creamer

Non-Dairy Coffee Creamer

Is coffee part of your morning routine? Then try adding this non-dairy coffee creamer to the morning mix! This non-dairy coffee creamer can be made in bulk that will last longer than most store-bought coffee creamers. In addition, it’s made with whole food ingredient...

Simple Green Salad

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of...

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TO SUPER ΠΡΩΪΝΟ ΜΟΥ ΡΟΦΗΜΑ…

TO SUPER ΠΡΩΪΝΟ ΜΟΥ ΡΟΦΗΜΑ…

Τελείωσε το καλοκαιράκι, μαζί και το φθινόπωρο, και ήρθε η κλασική άρνηση “ΠΡΟΦΑΝΩΣ και δεν κάνει κρύο ακόμα, άντε να βάλω καμιά ζακέτα και πολύ του είναι. Ταυτόχρονα, πάνε τα φρέσκα ψαράκια και οι δροσερές σαλάτες, πάει το πρωινό ξύπνημα κατά το μεσημεράκι. Πιο...

ΟΤΑΝ ΚΟΙΤΑΣ ΑΠΟ ΨΗΛΑ…

ΟΤΑΝ ΚΟΙΤΑΣ ΑΠΟ ΨΗΛΑ…

…μοιάζει η γη με ζωγραφιά. Πέμπτη μεσημέρι στο αεροδρόμιο, μετά από μια πολύ δύσκολη, πιεστική εβδομάδα. Η καθιερωμένη φορά του μήνα που πηγαίνω στο Λονδίνο για να παρακολουθήσω μαθήματα για το master μου. Το μυαλό μου είναι θολωμένο, λειτουργώ στον αυτόματο. Χωρίς να...

Sweat for your skin

Sweat for your skin

What can exercise do for my beauty? It gives you strength, improves your appearance and health, it makes you feel better. What you didn’t know about exercise is it can help your skin, since it fights off signs of aging and can improve imperfections! Swimming When you...

Enjoy a WHOLE Egg

What: Solve the classic problem when removing the shell from a boiled egg: you almost miss the entire egg as its stuck in the shell. How: Mix a teaspoon of baking soda with the water in the pan. Why: Chemical reactions occur that detach the egg white from the shell....

Just do it!

Find the motivation you need Why do you need to do certain things? And why, even though you know what you should do to reach your goals, you just don’t move your butt; go out there and simply make it happen? Well, we could trace behavioral patterns back to your...

10 Books Every Yogi Should Read

10 Books Every Yogi Should Read

I don’t know about you, but to me, there is nothing more fulfilling than cozying up with a good book. Books have guided me through all the various stages and chapters in my life, and remain a central part of who I am and what I believe in. As I write this, I realize I...