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ΟΤΑΝ ΚΟΙΤΑΣ ΑΠΟ ΨΗΛΑ…

…μοιάζει η γη με ζωγραφιά. Πέμπτη μεσημέρι στο αεροδρόμιο, μετά από μια πολύ δύσκολη, πιεστική εβδομάδα. Η καθιερωμένη φορά του μήνα που πηγαίνω στο Λονδίνο για να παρακολουθήσω μαθήματα για το master μου. Το μυαλό μου είναι θολωμένο, λειτουργώ στον αυτόματο. Χωρίς να...

Sweat for your skin

What can exercise do for my beauty? It gives you strength, improves your appearance and health, it makes you feel better. What you didn’t know about exercise is it can help your skin, since it fights off signs of aging and can improve imperfections! Swimming When you...

Enjoy a WHOLE Egg

What: Solve the classic problem when removing the shell from a boiled egg: you almost miss the entire egg as its stuck in the shell. How: Mix a teaspoon of baking soda with the water in the pan. Why: Chemical reactions occur that detach the egg white from the shell....

Just do it!

Find the motivation you need Why do you need to do certain things? And why, even though you know what you should do to reach your goals, you just don’t move your butt; go out there and simply make it happen? Well, we could trace behavioral patterns back to your...

Back in the saddle

Fight constipation! What: Get your body working again by waving bye-bye to constipation. How: The night before add 3 prunes in a bottle of water. First thing in the morning, drink the water and eat the prunes. Why: Water is a must when you are constipated and prunes...

Boyish lashes

Achieve a raw, natural lash look. Got it! Don’t get me wrong, I love mascara. On a nude, healthy glowing skin, it gives a sharpness to the eyes, a sort of depth and attitude to your gaze. But I hate Disney-princess style eyelashes! How can I achieve a natural look,...

Nail your Grocery Shopping

What: 99% of the times you go grocery shopping, you miss some things and fuuuuu*k you just left the supermarket! How: Always write your shopping in a list on a piece of paper (not on your phone), and carry a pen with you. Why: That way you will be able to tick each...

To Gluten or Not To Gluten?

Is Gluten Really the enemy? For the past years, “gluten-free” was the new thing. You were cool when you were gluten-free, like more sophisticated. In fact, if you do not suffer from celiac disease, you are stupido my friend, not sophisticated (no offense – I include...

TIP: Easy Way To Stop Using Butter on Your Bread

What: Stop spreading butter on your morning toast. How: Swap it with mashed avocado, cream or cottage cheese! Why: Butter in your breakfast can make you feel sluggish throughout the day. Lighter yet filling & nutritious choices will get you into the day like a...

Fuel up

Never get dry What: Stay hydrated during an all-over the place day. How: Place a bottle of water in the special compartment in your car. Why: Every time you get in your car its existence will be a reminder to swiiirl...

Optimal Iron Absorption

What: Top your spinach with fresh lemon juice. How: Place baby leaf spinach in a salad bowl, squeeze some fresh lemon and pour it on your salad. Why: Spinach has plant-based non-heme iron. Its absorption is enhanced when combined with foods containing vitamin...

Yo!

Why is (Greek) yogurt good for you? There’s been a huge debate on whether dairy products and especially yogurt are good or bad. Trends pro and against yogurt have been coming and going, while no direct answer has been established. Personally, I believe that the fewer...